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Tag: Vegetables

Ten, not five, fruit and vegetable portions a day makes you live longer, research shows

Ten, not five, fruit and vegetable portions a day makes you live longer, research shows

  • 3 May 2020
  • Blog
  • Fruit, Organic, Vegetables

THE more fruit and vegetables you eat each day the healthier you will be, a research project has proven. An international study showed that consuming 800g of fruit or vegetables a day could help stave off heart problems and cancer. The study contrasts with research in the past which recommended eating just 500g of fruit

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Fresh Organic Menu   ≡ ╳
  • Shop
      • Fruit & Veg
        • Family Mixed Boxes
        • Fruit
          • Berries
          • Citrus
          • Cores
          • Stones
          • Tropical
        • Vegetables
          • Bulbs
          • Flowers
          • Fruits
          • Leaves
          • Mushrooms
          • Rhizomes
          • Roots
          • Seeds & Legumes
          • Stems
          • Tubers
      • Bread; Pasta; Cheese & Eggs
        • Treats
        • Artisanal Dried Pasta
        • Artisanal Fresh Bread
        • Cheese
        • Eggs
      • Preserves; Sauces & Soups
        • Confiture
        • Dips
        • Pickles & Preserves
        • Puree Soups
        • Tomato Sauces
      • All things Sweet
        • Treats
        • Honey
        • Sugar
      • Condiments; Rice & Legumes
        • Condiments
        • Legumes
        • Rice
      • Dried Fruit; Nuts; Seeds & Wine
        • Dried Fruit; Nuts
        • Seeds
        • Wine
      • Grains
        • Wheat Whole Grains
        • Wheat Flours
        • Whole Grains
        • Flours
        • Flakes
      • Assorted
        • Algae
        • Green Tea
        • Spices
        • Sundries
  • About Us
  • FAQs
  • Blog
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